We’ve all been there. It’s 3 PM, you have one more project before you can wrap up the day, but you’re exhausted. You want to grab a cup of coffee, but you know you’ll either crash super hard or be up all night drinking caffeine this late. Now what?!
Everybody struggles with low energy from time to time, but it can hit those of us living with depression especially hard. Between our screwed-up sleep patterns, negative thought loops, and ever-changing moods, we may be more likely to reach for a mid-day energy boost than most. Instead of reaching for that caffeinated energy drink that will make you crash and leave you even more irritable, try some of these natural, scientifically proven energy boosters:
Note: I research all of my blog posts extensively and provide only scientifically backed information. Please e-mail here if you find any errors or discrepancies in this post and I will be sure to make any warranted changes. Thank you!
2 Comments
Jen
5/26/2020 02:00:37 pm
This is fantastic! Easy to read and straightforward article. I tried standing against the wall. I have never heard or thought of that before. Felt good! Thanks
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Dr. Julia Ingle
5/26/2020 02:55:06 pm
So glad you liked the article and that the wall posture drill worked for you! Hope you have a lovely, energetic rest of your day :)
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