“I’ve tried some stuff, I just can’t seem to stick to anything.”
I hear this, or some version of this, whenever I talk to someone new about her struggles with depression. In particular, her struggles with taking care of her health and wellbeing during - and in between - times of depression.
Most of the women I talk to know, or at least have some basic understanding, of the importance of taking care of themselves. They know that eating well, exercising, and reducing stress can help improve their mood and prevent depressive episodes. And thanks to social media, women are bombarded with more messages about the importance of “self care” than ever before.
However, even though women are constantly being told they should engage in “self care,” they often get zero guidance on how to actually get started - and stick to - a self care routine.
Through years of living with depression and coaching others with depression, I’ve learned the most important things you need to know to stick to a self-care routine:
Taking care of yourself can be the most powerful ways to boost your mood and keep depression at bay. However, it can be hard to stick to healthy habits, especially when you live with the ups and downs of chronic depression. Learning how to implement these tips can go a long way in helping you stick to healthy habits and feeling better, faster.
If you're still feeling stuck - you're in luck! I'm currently offering a FREE self-care audit where I take a look at your current self-care routine and identify exactly what's holding you back from feeling less than your best. Click here for more information.
It’s been quite the wait but it’s finally here! The 21-Day Negative Thought Detox course is finally available for purchase! Read on to learn how all about the Negative Thought Detox - and how it can impact your life!
So what is the 21-Day Negative Thought Detox?
The 21-Day Negative Thought Detox is an email course delivered straight to your inbox! It’s designed to help you ditch the depressive, negative outlook for more accurate, constructive, and positive thoughts that help you create a life you love with confidence.
The Negative Thought Detox (NTD) is chock full of valuable information, including 21 days of lessons, journal prompts, videos, meditations, and more!
But here’s the kicker: each day’s lesson can be completed in 20 minutes or less! That means you get super powerful transformations every day - without having to sacrifice any other area of your life.
What can you expect to learn with the NTD?
So ask yourself…
Are you ready?
Are you ready to take control of the repetitive, pessimistic, depressing thoughts in your head?
Are you ready to ditch the draining negativity for more energy and better sleep?
Are you ready to boost your confidence and self-esteem?
Are you ready to increase your motivation and ability to achieve your goals?
Are you ready to squash your stress and constant, obsessive worrying?
If you answered yes to any or all of these questions, then the NTD is the perfect tool for you to start taking control of your negative thoughts! Click here to learn more and to enroll in the course.
Psst... for a limited time, I’ll be offering a bonus coaching package to help you boost your positive thinking power! Meet with me at the end of each week (3 sessions total) to review the week’s lessons and tailor them specifically to your life. Oh, and did I mention it’s 45% off my normal coaching price? But ya gotta hurry - this offer won’t last!