If you read last week’s post, you know how depression majorly screws with our sleeping patterns. Quality sleep is crucial for everyone but is especially important for business owners (and mega-especially important for business owners with mental illness). High-quality sleep can keep fatigue at bay and make sure you have enough brainpower and energy to get things done. Here’s how to get a good night’s sleep, even if mental illness has you tossing and turning.
If you have trouble falling asleep at night:
If you tend to wake up in the middle of the night:
What other sleep tips would you add to this list? Leave a comment below!