Can you relate to this scenario?
You wake up - and you feel pretty good! You’re excited because you finally have energy to do all the things you’ve been too depressed to do (yay!) and decide to get stuff done, son.
Flash forward a few hours later and you’ve run errands, answered client emails, done laundry, cleaned the house, paid bills, caught up with friends and family….and you’re absolutely wrecked. You’ve exhausted yourself so much that you didn’t even get to enjoy your day. Heck, you can’t even enjoy the rest of the week because you burned yourself out so much! Sound familiar?
Unfortunately, I hear about this cycle all too often. I’ve even lived it myself! For some of my clients (at least until they met me!) it got so bad that they started to dread their good days because they knew they would have to pay for them later down the road.
The good news? You don’t have to live like that!
So what can you do to enjoy the hell out of your good days while preserving your mood and energy for the days ahead? Read on to learn more!
How do you make sure you don't burn yourself out? Let us know in the comments below!