The world feels crazy right now. Between a global pandemic, worldwide protests, and murder hornets (seriously, wtf?!), the first half of 2020 has proven to be a rough one. It’s important to stay informed, but sometimes the news can make us feel anxious, hopeless, and afraid for the future. However, sticking our heads in the sand and ignoring all news can make us feel even more anxious because we don’t know what’s happening around us. Here are some tips to stay informed without feeling overwhelmed.
Now more than ever, it’s important we stay informed and aware of the world around us. However, nothing is worth sacrificing our mental health over. By taking these steps to filter out less-than-newsworthy information, you’ll improve your knowledge of the facts while protecting your energy and your sanity. And couldn’t the world use a little more sanity right now?
P.S. Still feeling overwhelmed? Start with your thoughts! Learn more about my 21-Day Negative Thought Detox here.